TRAUMA THERAPY & EMDR

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Understanding your experiences. Reconnecting with yourself.

 

Traumatic experiences can shape how we see ourselves, relate to others, and navigate everyday life. Whether you are struggling with a single distressing event or the lasting effects of complex or developmental trauma, therapy can offer a space to explore these experiences and work toward meaningful change.

My approach integrates psychodynamic psychotherapy and EMDR (Eye Movement Desensitization and Reprocessing), tailored to your needs and pace. Together, we can explore emotional patterns, understand how past experiences may affect the present, and work toward greater emotional flexibility and more fulfilling relationships.

I can help you explore:

• The lasting effects of difficult or traumatic experiences

• Complex and developmental trauma

• Anxiety, shame, and persistent negative beliefs about yourself

• Emotional regulation and relationship patterns

• Distressing experiences related to pregnancy, birth, or fertility, when relevant

My approach

Therapy is collaborative and individualized. We work toward understanding your experiences while developing a greater sense of safety, self-understanding, and choice in the present.

Online therapy for adults in California.

[Book a Free 15-Minute Consultation]