Young Adults & Emerging Adulthood

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Finding your own direction as life begins to change.

 

The transition from adolescence to adulthood can bring exciting opportunities alongside pressure, uncertainty, and difficult decisions. Starting college, leaving home, building relationships, and navigating new expectations can raise questions about identity, independence, belonging, and the future.

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Psychotherapy provides a space to explore these challenges, understand your emotions, and develop a stronger sense of yourself as you navigate this stage of life.

My approach integrates psychodynamic psychotherapy with strategies tailored to your needs and goals.

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Therapy may focus on:

• Anxiety, academic pressure, and perfectionism

• The transition to college and life away from home

• Independence, decision-making, and identity development

• Friendships, romantic relationships, and belonging

• Family expectations and changing parent-child relationships

• Confidence, emotional regulation, and coping with uncertainty

 

Support through a meaningful transition

 

You do not need to have everything figured out. Therapy can help you understand yourself, work through challenges, and approach adulthood with greater confidence and flexibility.

Online psychotherapy for eligible clients located in California at the time of their sessions.

Book a Free 15-Minute Consultation